Calming Stress & Anxiety

Using Eden Energy Medicine

by Shveta Aneja, Eden Energy Medicine Clinical Practitioner

Duration: 90 minutes

Stress has been called “Health Public Enemy #1”. It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are also able to make decisions easier, and have more energy to fulfill what you would like to do in your life.

In this hands-on class, you’ll learn 6 exercises to:

Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence

  • Come out of overwhelm so you can clearly see what needs to be done

  • Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends

  • Calm the Fight, Flight, Or Freeze Response so you can remain centered even when your day is tough

  • Release past emotions that may be holding you back from enjoying the present moment

Want me to bring this class to you?

Please tell me your name and email address so I can get in touch with you.

If you have a group of friends or colleagues interested in taking this class, I’m happy to work with you to bring this class to the location of your choice. Minimum number of attendees required are 5.

About Shveta

This is a picture of me with Donna Eden, the founder Eden Energy Medicine.

I am passionate about using the skills of Eden Energy Medicine to help people improve their health and well-being. I have received tremendous benefits from it personally, and I know it changes lives.

With Eden Energy Medicine, where we balance your energies, we can often support a wide range of health concerns – for example, anxiety, depression, fatigue, allergies, diabetes, pain, chronic issues, long haul covid, digestive stress, hormonal imbalances, compromised immune system, autoimmune conditions and more. We don’t diagnose or treat the condition or illness itself. Instead, we address the underlying imbalances within your body’s energies that may contribute to the issues.

Read more about me or my Eden Energy Medicine practice here.